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Many obese people want to lose weight. One common mistake is to jump into an intensive exercise and nutrition program that isn't sustainable over time, which is why so many people immediately quit. The correct method for weight loss is the traditional way. A healthy diet and exercise plan are all you need to drop the pounds. Nothing else is...

If you're like me, you may have been hoping, praying even, that Punxsutawney Phil didn't see his shadow this morning during the Groundhog Day tradition. Not seeing the shadow tends to signal an early Spring, while seeing the shadow means six more weeks of winter. I was hoping for an end to winter...after all, it seems like this winter has...

As much as a woman is excited to become pregnant, she is also hesitant to gain weight. If you are pregnant, this probably sounds familiar. So if you want to eat a granola for lunch given that you have other things to do, you better think again. You have to start thinking about the baby. A growing baby inside a...